How to organize your thoughts for the day using meditation

How to organize your thoughts for the day using meditation By Amanda Gentry They say that breakfast is the most important part of the day, but if you take a minute to think about it, the first few seconds after you wake up are by far the most powerful part of your day. Those first few moments can set the stage for a great day, but it is up to you to help make that happen! If you feel like you wake up and your day consists of a collection…

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How to relax and focus on the task at hand

How to relax and focus on the task at hand By Amanda Gentry It’s 2:00, you are staring at your computer screen trying to decide what to do next. Thoughts are racing through your head like racecars on a speedway. What do you start with, is it really that important? Arghh, why is it so hard to decide what to do next!?!? When it gets to this point, there is one very real and important fact you have to realize….you are still in control. No matter what is going on…

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